3:25 to 2:50 in Three Marathons: Madeleine Rouse's Breakthrough Season
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3:25 to 2:50 in Three Marathons: Madeleine Rouse's Breakthrough Season

In this refreshingly honest episode of DFW Running Talk, host Chris Detzel sits down with Madeleine Rouse, a runner whose story defies every typical running origin story you've ever heard.

Forget soccer. Madeleine's athletic background includes figure skating (where she admits she wasn't very good), horseback riding, swimming, and playing third-string field hockey while "running aimlessly up and down the field" to look busy. She never touched a soccer ball growing up and was "painfully uncoordinated in every area of my life."

Fast forward to adulthood, and Madeleine pulled off one of the most dramatic marathon progressions you'll hear: 3:25 to 3:19 to 2:50 in just three marathons. That's a 35-minute drop that she describes as her "magical season" - a breakthrough that seemed almost impossible.
But this isn't just another "I got really fast" story. Madeleine opens up about what comes after the breakthrough - the pressure, the expectations, and the reality of trying to maintain elite performance after having twins. She candidly discusses feeling like she's been "running into a brick wall," the temptation to retire after achieving her PR, and the slow process of rediscovering her motivation.

From choosing theater over track in middle school to training with "The Sloths" in Dallas, Madeleine's journey is equal parts inspiring and relatable. Whether you're chasing your first PR or struggling to recapture past glory, this conversation about resilience, self-compassion, and finding joy in running again will resonate deeply.

Tune in for an authentic discussion about the highs, the lows, and everything in between.

Creators and Guests

Chris Detzel
Host
Chris Detzel
Chris Detzel is the passionate host and creator of "DFW Running Talk," the premier podcast dedicated to showcasing the vibrant running community across the Dallas-Fort Worth metroplex. Since launching the show in October 2024, Chris has established himself as a central voice in North Texas running culture, conducting in-depth conversations with elite athletes, coaches, race directors, and inspiring everyday runners who define the region's diverse running scene. As both interviewer and active participant in the DFW running community, Chris brings an authentic perspective shaped by years of personal running experience. While he describes himself as primarily a half marathon runner rather than a marathoner - citing the extensive training commitment and unpredictability of marathon race day - his deep knowledge of running culture spans the full spectrum from 5Ks to ultramarathons. His preference for half marathons stems from their balance of challenge and accessibility, allowing him to race monthly without the intensive training demands of longer distances. Chris's connection to elite running runs through his family - his wife Lea Ivy is an accomplished marathoner who has completed the Boston Marathon 12 times consecutively, achieving a personal best of 3:14 at age 45. This personal connection to high-level competition, combined with his own running journey, gives Chris unique insight into both the elite and recreational sides of the sport. He often travels to Boston to support Lea's racing and has become part of the broader running community that gathers around major events like the Boston Marathon. Through DFW Running Talk, Chris has created more than just a podcast - he's built a platform that celebrates the depth and diversity of North Texas running talent. His interviews reveal the stories behind local legends, from sub-3:00 marathoners to innovative coaches, from race directors creating memorable experiences to everyday runners achieving extraordinary personal transformations. The show has featured conversations with accomplished athletes like Shantel Cloud (sub-3:00 marathoner), Travis Dowd (Dallas Marathon winner), and Mimi Smith (Olympic Trials competitor), alongside community builders and running industry professionals. What sets Chris apart as a host is his ability to connect with guests on multiple levels - as a fellow runner who understands training cycles and race strategy, as a community member invested in the local running scene, and as a skilled interviewer who draws out both technical insights and personal stories. His approach prioritizes authentic conversation over surface-level inspiration, resulting in episodes that offer genuine value to runners of all levels. Based in the Dallas area, Chris continues to grow DFW Running Talk's reach across multiple platforms including Apple Podcasts, Spotify, Amazon Music, and YouTube, while maintaining strong connections to local running organizations like Dallas Running Club and participating in the broader Texas running community. His work documents and celebrates a running culture that he believes is "way more badass than it has any right to be."
Madeleine Rose
Guest
Madeleine Rose
Madeleine Rouse is a Dallas-based marathoner who proves that the most unlikely athletic backgrounds can produce the most remarkable runners. Growing up in Connecticut, Madeleine was the rare runner who never played soccer - instead, she figure skated, rode horses, and swam competitively, all while admitting she was "painfully uncoordinated in every area of my life." After a brief stint with cross country at the University of Connecticut (which she quit after freshman year), Madeleine didn't return to running until years later. When she finally did, she made up for lost time in spectacular fashion, posting one of the most dramatic marathon progressions in recent DFW running history: 3:25 to 3:19 to 2:50 in just three marathons - a 35-minute improvement that she describes as her "magical season." Currently training with "The Sloths" (Completely Slothed) in Dallas, Madeleine has navigated the challenges of maintaining elite running performance while balancing motherhood and working in marketing. Her honest approach to the mental and physical challenges of postpartum running, the pressure of past performances, and the journey to rediscover racing motivation has made her a relatable voice in the competitive running community. Madeleine's story is a reminder that running journeys aren't linear, breakthrough seasons are magical but rare, and sometimes the most important thing is simply being kind to yourself while figuring out what comes next. Personal Best: 2:50 (marathon)