Breaking 3: Insights from Two of Dallas' Top Marathon Runners with Brent Woodle and Javier Trilla
Episode Overview:
This episode of DFW Running Talk, hosted by Chris Detzel, features an in-depth conversation with two of Dallas's elite runners, Brent Woodle (2:28 marathon PR) and Javier Trilla (2:50 marathon PR). The discussion offers a fascinating glimpse into the competitive running scene in Dallas and the journeys of two accomplished athletes.
Key Discussion Points:
1. Running Backgrounds & Achievements:
- Brent Woodle's impressive 2:28:04 marathon PR
- Javier Trilla's 2:50:00 marathon PR and 1:21:40 half marathon PR
- Their involvement with White Rock Running Co-op
2. Training Insights:
- Brent's high-volume training (110-120 miles per week at peak)
- Javier's training approach (peaking at 88-89 miles per week)
- Discussion of race preparation and tapering strategies
- Pre-race nutrition and fueling strategies
3. Race Experiences:
- Detailed discussion of local races including Run Dallas, Cowtown Marathon, and Turkey Trot
- Race strategy and psychological aspects of competition
- Experiences with pacing other runners in marathons
- Insights into the competitive 5K scene in Dallas
4. Running Community:
- The evolution of running groups in Dallas
- Discussion of White Rock Running Co-op's role in the community
- Training group dynamics and the challenges of finding training partners at elite paces
- The importance of community in maintaining motivation
5. Personal Insights:
- Discussion of what motivates them to maintain high-volume training
- Balancing competitive running with other life commitments
- The challenges of winter training and early morning runs
- Their approach to racing and recovery
The conversation provides both technical insights for serious runners and relatable moments for recreational athletes, offering a well-rounded view of elite-level running in the Dallas area. The chemistry between the hosts and their shared experiences in the local running scene make for an engaging and informative discussion.
The episode stands out for its honest discussion of both the challenges and rewards of competitive running, while maintaining an accessible tone for listeners of varying experience levels.
This episode of DFW Running Talk, hosted by Chris Detzel, features an in-depth conversation with two of Dallas's elite runners, Brent Woodle (2:28 marathon PR) and Javier Trilla (2:50 marathon PR). The discussion offers a fascinating glimpse into the competitive running scene in Dallas and the journeys of two accomplished athletes.
Key Discussion Points:
1. Running Backgrounds & Achievements:
- Brent Woodle's impressive 2:28:04 marathon PR
- Javier Trilla's 2:50:00 marathon PR and 1:21:40 half marathon PR
- Their involvement with White Rock Running Co-op
2. Training Insights:
- Brent's high-volume training (110-120 miles per week at peak)
- Javier's training approach (peaking at 88-89 miles per week)
- Discussion of race preparation and tapering strategies
- Pre-race nutrition and fueling strategies
3. Race Experiences:
- Detailed discussion of local races including Run Dallas, Cowtown Marathon, and Turkey Trot
- Race strategy and psychological aspects of competition
- Experiences with pacing other runners in marathons
- Insights into the competitive 5K scene in Dallas
4. Running Community:
- The evolution of running groups in Dallas
- Discussion of White Rock Running Co-op's role in the community
- Training group dynamics and the challenges of finding training partners at elite paces
- The importance of community in maintaining motivation
5. Personal Insights:
- Discussion of what motivates them to maintain high-volume training
- Balancing competitive running with other life commitments
- The challenges of winter training and early morning runs
- Their approach to racing and recovery
The conversation provides both technical insights for serious runners and relatable moments for recreational athletes, offering a well-rounded view of elite-level running in the Dallas area. The chemistry between the hosts and their shared experiences in the local running scene make for an engaging and informative discussion.
The episode stands out for its honest discussion of both the challenges and rewards of competitive running, while maintaining an accessible tone for listeners of varying experience levels.
Creators and Guests
Guest
Javier Trillo aka JT
Javier is a South Florida native residing in the Dallas area, near beautiful White Rock Lake. Enticed by beer at the end of a 5K finish line, he started running about ten years ago and was running marathons just about a year later. Primarily self coached over his running career, Javier whittled his marathon time from 3 hours and 43 minutes to his most recent personal best of 2 hours and 50 minutes at the 2023 Boston Marathon. Javier is extremely active in the Dallas running community, and an admin of the White Rock Running Co-op - a grassroots running community that can be found looping around White Rock Lake day in and day out. Javier's current PR's: Marathon: 2:50:56 - Boston '23 Half Marathon: 1:21:40 - Houston '24 10K: 36:53 - Irving '24 5K: 17:20 - Form Follows Fitness '20