The Unexpected Champion: Shantel Cloud's Running Story of Persistence and Potential
This episode of DFW Running Talk features host Chris Detzel interviewing Shantel Cloud, an accomplished runner from the Dallas-Fort Worth area. The conversation traces Shantel's running journey from her early beginnings to her recent achievements.
Shantel began running in middle school, initially motivated by a desire to bond with her father, who was a talented runner. Though naturally gifted, she admits she didn't fully apply herself during her school years in Albuquerque, New Mexico, where she had access to excellent training opportunities and professional runners. Her relationship with running took a dramatic turn when her father passed away unexpectedly during her college years. After receiving news about his death the same day she had excitedly told him about joining a running class, she took several years away from the sport.
Eventually, Shantel returned to running as a way to feel connected to her father's memory. She joined the Dallas Running Club (DRC) around 2011, where she became increasingly involved, serving on the board and later becoming a pace leader for training groups. Her first marathon attempt was planned for Dallas, but hip issues prevented her from completing the training. She then targeted the Mountains to Beach Marathon in California, where she aimed to qualify for Boston but hit the wall at mile 20.
The conversation details her progression as a marathoner, including qualifying for and running the Boston Marathon in 2015, where she achieved a PR of 3:17. She maintained similar times even after having her first daughter in 2016 and twins later. A significant breakthrough came when she reconnected with Shadrach, a former high school running acquaintance who had become a coach. Under his guidance, she improved dramatically, dropping her time to 3:06 at Mountains to Beach.
Recent achievements include winning the Cowtown Marathon in challenging heat conditions, where she made a dramatic pass in the final mile to break the tape as the first finisher. Most notably, just two weeks before the interview, she achieved a remarkable sub-3 hour marathon at CIM (California International Marathon), running 2:58. This achievement came after adding a nutritionist to her support team and having all her children in school full-time, allowing for more focused training.
Throughout the interview, Shantel discusses various aspects of her development as a runner, including the importance of proper recovery, nutrition, and the mental aspects of racing. She emphasizes how having children has actually helped her mental toughness in marathoning, teaching her to break challenges into smaller, manageable goals. The conversation also touches on the value of having professional support through coaching and nutrition guidance, and how these elements helped her continue improving even as she aged.
The episode concludes with Shantel expressing hope that her running journey and achievements serve as an inspiration to her children, teaching them valuable lessons about setting and pursuing goals.
Shantel began running in middle school, initially motivated by a desire to bond with her father, who was a talented runner. Though naturally gifted, she admits she didn't fully apply herself during her school years in Albuquerque, New Mexico, where she had access to excellent training opportunities and professional runners. Her relationship with running took a dramatic turn when her father passed away unexpectedly during her college years. After receiving news about his death the same day she had excitedly told him about joining a running class, she took several years away from the sport.
Eventually, Shantel returned to running as a way to feel connected to her father's memory. She joined the Dallas Running Club (DRC) around 2011, where she became increasingly involved, serving on the board and later becoming a pace leader for training groups. Her first marathon attempt was planned for Dallas, but hip issues prevented her from completing the training. She then targeted the Mountains to Beach Marathon in California, where she aimed to qualify for Boston but hit the wall at mile 20.
The conversation details her progression as a marathoner, including qualifying for and running the Boston Marathon in 2015, where she achieved a PR of 3:17. She maintained similar times even after having her first daughter in 2016 and twins later. A significant breakthrough came when she reconnected with Shadrach, a former high school running acquaintance who had become a coach. Under his guidance, she improved dramatically, dropping her time to 3:06 at Mountains to Beach.
Recent achievements include winning the Cowtown Marathon in challenging heat conditions, where she made a dramatic pass in the final mile to break the tape as the first finisher. Most notably, just two weeks before the interview, she achieved a remarkable sub-3 hour marathon at CIM (California International Marathon), running 2:58. This achievement came after adding a nutritionist to her support team and having all her children in school full-time, allowing for more focused training.
Throughout the interview, Shantel discusses various aspects of her development as a runner, including the importance of proper recovery, nutrition, and the mental aspects of racing. She emphasizes how having children has actually helped her mental toughness in marathoning, teaching her to break challenges into smaller, manageable goals. The conversation also touches on the value of having professional support through coaching and nutrition guidance, and how these elements helped her continue improving even as she aged.
The episode concludes with Shantel expressing hope that her running journey and achievements serve as an inspiration to her children, teaching them valuable lessons about setting and pursuing goals.
Creators and Guests
Host
Chris Detzel
Chris Detzel is the passionate host and creator of "DFW Running Talk," the premier podcast dedicated to showcasing the vibrant running community across the Dallas-Fort Worth metroplex. Since launching the show in October 2024, Chris has established himself as a central voice in North Texas running culture, conducting in-depth conversations with elite athletes, coaches, race directors, and inspiring everyday runners who define the region's diverse running scene. As both interviewer and active participant in the DFW running community, Chris brings an authentic perspective shaped by years of personal running experience. While he describes himself as primarily a half marathon runner rather than a marathoner - citing the extensive training commitment and unpredictability of marathon race day - his deep knowledge of running culture spans the full spectrum from 5Ks to ultramarathons. His preference for half marathons stems from their balance of challenge and accessibility, allowing him to race monthly without the intensive training demands of longer distances. Chris's connection to elite running runs through his family - his wife Lea Ivy is an accomplished marathoner who has completed the Boston Marathon 12 times consecutively, achieving a personal best of 3:14 at age 45. This personal connection to high-level competition, combined with his own running journey, gives Chris unique insight into both the elite and recreational sides of the sport. He often travels to Boston to support Lea's racing and has become part of the broader running community that gathers around major events like the Boston Marathon. Through DFW Running Talk, Chris has created more than just a podcast - he's built a platform that celebrates the depth and diversity of North Texas running talent. His interviews reveal the stories behind local legends, from sub-3:00 marathoners to innovative coaches, from race directors creating memorable experiences to everyday runners achieving extraordinary personal transformations. The show has featured conversations with accomplished athletes like Shantel Cloud (sub-3:00 marathoner), Travis Dowd (Dallas Marathon winner), and Mimi Smith (Olympic Trials competitor), alongside community builders and running industry professionals. What sets Chris apart as a host is his ability to connect with guests on multiple levels - as a fellow runner who understands training cycles and race strategy, as a community member invested in the local running scene, and as a skilled interviewer who draws out both technical insights and personal stories. His approach prioritizes authentic conversation over surface-level inspiration, resulting in episodes that offer genuine value to runners of all levels. Based in the Dallas area, Chris continues to grow DFW Running Talk's reach across multiple platforms including Apple Podcasts, Spotify, Amazon Music, and YouTube, while maintaining strong connections to local running organizations like Dallas Running Club and participating in the broader Texas running community. His work documents and celebrates a running culture that he believes is "way more badass than it has any right to be."
Guest
Shantel Cloud
Shantel Cloud is an accomplished marathon runner and mother of three from the Dallas-Fort Worth area who recently broke the three-hour marathon barrier with a stunning 2:58 finish at CIM. Her running journey began in the trails of Albuquerque as a way to bond with her father, though it would take years and personal loss before she discovered her true potential in the sport. After having her first daughter in 2016 and twins shortly after, Cloud defied conventional wisdom by getting faster, not slower, after motherhood. She credits her success to the mental toughness gained from raising three young children, along with the guidance of her former high school acquaintance turned coach, and the support of a professional nutritionist. Cloud's recent achievements include winning the 2024 Cowtown Marathon and qualifying multiple times for the Boston Marathon. Beyond her personal accomplishments, she hopes her journey inspires her children to pursue their own dreams with the same determination she brings to every race