16 Consecutive Boston Marathons: Amanda Hicks on Sub-3:01 Training & Racing
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16 Consecutive Boston Marathons: Amanda Hicks on Sub-3:01 Training & Racing

Marathon training at 7,000 feet elevation: Amanda Hicks shares how she's run 16 consecutive Boston Marathons with a 3:01 PR while living in Flagstaff, Arizona. From Dallas Morning News reporter to elite altitude runner, discover her 70-mile weekly training routine, White Rock Lake heat training origins, nutrition strategies for long runs, and race tactics that helped her nearly break the 3-hour barrier. Plus: Sydney Marathon plans, ultramarathon insights, and advice for qualifying for Boston. Perfect for runners seeking elite marathon training tips and Boston qualification strategies. 

Episode Video

Creators and Guests

Chris Detzel
Host
Chris Detzel
Chris Detzel is the passionate host and creator of "DFW Running Talk," the premier podcast dedicated to showcasing the vibrant running community across the Dallas-Fort Worth metroplex. Since launching the show in October 2024, Chris has established himself as a central voice in North Texas running culture, conducting in-depth conversations with elite athletes, coaches, race directors, and inspiring everyday runners who define the region's diverse running scene. As both interviewer and active participant in the DFW running community, Chris brings an authentic perspective shaped by years of personal running experience. While he describes himself as primarily a half marathon runner rather than a marathoner - citing the extensive training commitment and unpredictability of marathon race day - his deep knowledge of running culture spans the full spectrum from 5Ks to ultramarathons. His preference for half marathons stems from their balance of challenge and accessibility, allowing him to race monthly without the intensive training demands of longer distances. Chris's connection to elite running runs through his family - his wife Lea Ivy is an accomplished marathoner who has completed the Boston Marathon 12 times consecutively, achieving a personal best of 3:14 at age 45. This personal connection to high-level competition, combined with his own running journey, gives Chris unique insight into both the elite and recreational sides of the sport. He often travels to Boston to support Lea's racing and has become part of the broader running community that gathers around major events like the Boston Marathon. Through DFW Running Talk, Chris has created more than just a podcast - he's built a platform that celebrates the depth and diversity of North Texas running talent. His interviews reveal the stories behind local legends, from sub-3:00 marathoners to innovative coaches, from race directors creating memorable experiences to everyday runners achieving extraordinary personal transformations. The show has featured conversations with accomplished athletes like Shantel Cloud (sub-3:00 marathoner), Travis Dowd (Dallas Marathon winner), and Mimi Smith (Olympic Trials competitor), alongside community builders and running industry professionals. What sets Chris apart as a host is his ability to connect with guests on multiple levels - as a fellow runner who understands training cycles and race strategy, as a community member invested in the local running scene, and as a skilled interviewer who draws out both technical insights and personal stories. His approach prioritizes authentic conversation over surface-level inspiration, resulting in episodes that offer genuine value to runners of all levels. Based in the Dallas area, Chris continues to grow DFW Running Talk's reach across multiple platforms including Apple Podcasts, Spotify, Amazon Music, and YouTube, while maintaining strong connections to local running organizations like Dallas Running Club and participating in the broader Texas running community. His work documents and celebrates a running culture that he believes is "way more badass than it has any right to be."
Amanda Hicks
Guest
Amanda Hicks
Amanda Hicks is a dedicated marathon runner with a 3:01 personal record who has completed 16 consecutive Boston Marathons since 2010. Originally from Grand Prairie, Texas (graduated South Prairie High School, 2002), she worked as a journalist for the Dallas Morning News before moving to Washington DC for 13-14 years, then relocating to Flagstaff, Arizona for optimal training conditions. Key Achievements: 3:01 marathon PR (multiple sub-3:05 times) 16 consecutive Boston Marathon finishes 60+ marathons completed Course record holder at Cowtown 50K (3:53) Comrades Ultra Marathon finisher (56 miles, South Africa) Training: Lives at 7,200 feet elevation in Flagstaff, regularly runs 70-80 mile weeks, trains alongside Olympic athletes including Sara Hall and Jim Walmsley. Currently works remotely for Comcast in advertising technology. Notable: Started her first marathon training around White Rock Lake in Dallas heat, qualifying for Boston with her second marathon (3:32). Known for her disciplined approach to strength training, nutrition, and injury prevention - only one major injury in her entire running career. Current Goals: Pursuing the Boston Marathon 25-year Quarter Century Club, with upcoming races including Sydney Marathon and potential Berlin Marathon qualification.