Cycles, Citations, PRs to Coach: Rachel Sanchez's Running Evolution
Join DFW Running Talk host Chris Detzel for an in-depth conversation with Rachel Sanchez, an accomplished runner, police sergeant, and elite running coach whose journey spans from small-town Virginia to training athletes across multiple continents. In this comprehensive 54-minute episode, Rachel reveals her fascinating progression from high school cross country athlete at a single-A school to professional cyclist, and eventually to becoming a sub-2:45 marathoner who narrowly missed qualifying for the Olympic trials.
Rachel shares intimate details about her athletic evolution, beginning with her high school achievements including a 59-second 400m and competing in state-level cross country. She discusses her transition to professional cycling, including her experience racing for Lee's McRae College and several professional teams, before a pivotal career shift led her to Texas law enforcement. The episode explores how running re-entered her life through police academy training, where she had to rebuild her running foundation despite her cycling fitness.
Key segments include:
Professional Athletic Career:
- Early running achievements in Virginia high school athletics
- Transition to professional cycling and collegiate racing
- Experience with professional cycling team dynamics and challenges
- Return to running through law enforcement career requirements
Running Achievements and Setbacks:
- Detailed account of her 2:44 marathon PR at Houston Marathon
- The emotional Olympic Trials qualifying attempt story
- Comprehensive discussion of her insertional Achilles tendinopathy
- In-depth explanation of her surgical journey and six-month recovery process
- The importance of seeking multiple medical opinions for sports injuries
Coaching Philosophy and Experience:
- Partnership with renowned coaches Sandy and Sage Kennedy
- Transition from cycling coach to running coach
- Detailed approach to athlete development and progression
- Experience coaching runners across multiple continents
- Emphasis on individualized training approaches
- Integration of both running and life demands into training plans
Running Community Insights:
- Discussion of DFW area running groups and communities
- Importance of proper progression for new runners
- Balance between competitive goals and long-term health
- Real-world examples of athlete success stories
- Integration of law enforcement work with running pursuits
Technical Training Aspects:
- Detailed discussion of training periodization
- Importance of recovery in training cycles
- Approach to helping runners return from injuries
- Methods for building sustainable running habits
- Tips for balancing high-level training with career demands
Whether you're a beginner runner looking to safely start your journey, an experienced athlete seeking to optimize your training, or someone interested in the intersection of law enforcement and competitive running, this episode provides comprehensive insights from someone who has succeeded at multiple levels of athletic achievement. Rachel's unique perspective as both a law enforcement professional and elite coach offers valuable lessons about balancing serious athletic pursuits with career demands.
Rachel shares intimate details about her athletic evolution, beginning with her high school achievements including a 59-second 400m and competing in state-level cross country. She discusses her transition to professional cycling, including her experience racing for Lee's McRae College and several professional teams, before a pivotal career shift led her to Texas law enforcement. The episode explores how running re-entered her life through police academy training, where she had to rebuild her running foundation despite her cycling fitness.
Key segments include:
Professional Athletic Career:
- Early running achievements in Virginia high school athletics
- Transition to professional cycling and collegiate racing
- Experience with professional cycling team dynamics and challenges
- Return to running through law enforcement career requirements
Running Achievements and Setbacks:
- Detailed account of her 2:44 marathon PR at Houston Marathon
- The emotional Olympic Trials qualifying attempt story
- Comprehensive discussion of her insertional Achilles tendinopathy
- In-depth explanation of her surgical journey and six-month recovery process
- The importance of seeking multiple medical opinions for sports injuries
Coaching Philosophy and Experience:
- Partnership with renowned coaches Sandy and Sage Kennedy
- Transition from cycling coach to running coach
- Detailed approach to athlete development and progression
- Experience coaching runners across multiple continents
- Emphasis on individualized training approaches
- Integration of both running and life demands into training plans
Running Community Insights:
- Discussion of DFW area running groups and communities
- Importance of proper progression for new runners
- Balance between competitive goals and long-term health
- Real-world examples of athlete success stories
- Integration of law enforcement work with running pursuits
Technical Training Aspects:
- Detailed discussion of training periodization
- Importance of recovery in training cycles
- Approach to helping runners return from injuries
- Methods for building sustainable running habits
- Tips for balancing high-level training with career demands
Whether you're a beginner runner looking to safely start your journey, an experienced athlete seeking to optimize your training, or someone interested in the intersection of law enforcement and competitive running, this episode provides comprehensive insights from someone who has succeeded at multiple levels of athletic achievement. Rachel's unique perspective as both a law enforcement professional and elite coach offers valuable lessons about balancing serious athletic pursuits with career demands.
Creators and Guests
Guest
Rachel Warner Sanchez
Rachael lives and works in north Texas and comes to Higher Running after being an independent coach for two years. During those two years, she took and passed the Revo2Lution Running Certification in 2019. Rachael is also a NASM Certified Personal Trainer and has passed the NASM Certified Nutrition Course (CNC) exam. Since then, she has coached a handful of area runners while continuing to pursue her running goals: The Marathon Olympic Trials Qualifier and a 75-minute half marathon. Rachael’s athletic performances and coaching started with professional road cycling. She was fortunate to travel the country racing and learning how to be an effective coach to a wide range of people. Her focus transitioned from road cyclist to running when she moved from Virginia to Texas in 2012. Along the way of pursuing her running goals, members of local running clubs inquired about hiring her as a coach. It was an easy yes and has served her well to fine tune her coaching style. Her athletes have had continued success and happiness while picking new goals when original ones have been accomplished. Rachael continues to be a steadfast student of running and is pursuing more certifications and educating herself to provide the best possible service to runners.