
First Marathon, Sub-3:10 Finish: How Ski Bum Kevin Hebert Shocked Everyone (Including Himself)
What happens when a former ski bum who used to hide in pickup trucks to avoid running decides to chase a Boston qualifier in his very first marathon? You get one of the most inspiring transformation stories we've ever featured on DFW Running Talk.
Host Chris Detzel interviews Kevin Hebert, a 46-year-old who went from running just twice a week with Dallas Running Club to breaking 3:10 in his marathon debut. In this captivating conversation, Kevin shares his incredible journey from someone who "would never run a marathon" to crossing the finish line at California International Marathon in a stunning 3:08:58.
In this episode, you'll discover:
- How Kevin transformed from a casual half-marathoner to a sub-3:10 machine in just one training cycle
- The mindset shift that changed everything (hint: it involved quitting coffee and alcohol)
- Why he hired a coach for his first marathon and how it paid off
- The exact training approach that took him from 35 miles per week to 70 miles at peak
- His emotional finish line moment and immediate plans for marathon #2
- The power of running with experienced groups like White Rock Running Co-op
Whether you're a weekend warrior wondering what's possible or a seasoned runner looking for motivation, Kevin's story proves that with the right focus, coaching, and community, extraordinary breakthroughs can happen faster than you think.
This isn't just another running story – it's proof that sometimes the biggest transformations come from the most unexpected places.
Episode Video
Creators and Guests

Host
Chris Detzel
Chris Detzel is the passionate host and creator of "DFW Running Talk," the premier podcast dedicated to showcasing the vibrant running community across the Dallas-Fort Worth metroplex. Since launching the show in October 2024, Chris has established himself as a central voice in North Texas running culture, conducting in-depth conversations with elite athletes, coaches, race directors, and inspiring everyday runners who define the region's diverse running scene. As both interviewer and active participant in the DFW running community, Chris brings an authentic perspective shaped by years of personal running experience. While he describes himself as primarily a half marathon runner rather than a marathoner - citing the extensive training commitment and unpredictability of marathon race day - his deep knowledge of running culture spans the full spectrum from 5Ks to ultramarathons. His preference for half marathons stems from their balance of challenge and accessibility, allowing him to race monthly without the intensive training demands of longer distances. Chris's connection to elite running runs through his family - his wife Lea Ivy is an accomplished marathoner who has completed the Boston Marathon 12 times consecutively, achieving a personal best of 3:14 at age 45. This personal connection to high-level competition, combined with his own running journey, gives Chris unique insight into both the elite and recreational sides of the sport. He often travels to Boston to support Lea's racing and has become part of the broader running community that gathers around major events like the Boston Marathon. Through DFW Running Talk, Chris has created more than just a podcast - he's built a platform that celebrates the depth and diversity of North Texas running talent. His interviews reveal the stories behind local legends, from sub-3:00 marathoners to innovative coaches, from race directors creating memorable experiences to everyday runners achieving extraordinary personal transformations. The show has featured conversations with accomplished athletes like Shantel Cloud (sub-3:00 marathoner), Travis Dowd (Dallas Marathon winner), and Mimi Smith (Olympic Trials competitor), alongside community builders and running industry professionals. What sets Chris apart as a host is his ability to connect with guests on multiple levels - as a fellow runner who understands training cycles and race strategy, as a community member invested in the local running scene, and as a skilled interviewer who draws out both technical insights and personal stories. His approach prioritizes authentic conversation over surface-level inspiration, resulting in episodes that offer genuine value to runners of all levels. Based in the Dallas area, Chris continues to grow DFW Running Talk's reach across multiple platforms including Apple Podcasts, Spotify, Amazon Music, and YouTube, while maintaining strong connections to local running organizations like Dallas Running Club and participating in the broader Texas running community. His work documents and celebrates a running culture that he believes is "way more badass than it has any right to be."

Guest
Kevin Hebert
Kevin Hebert is a 46-year-old runner from the Dallas-Fort Worth area who has become one of the most inspiring transformation stories in the local running community. A former ski bum from Colorado who once avoided running at all costs, Kevin didn't start taking running seriously until 2023 when he committed to his first marathon training cycle. After years of casual running with Dallas Running Club—typically just twice a week—Kevin made a dramatic lifestyle change that included quitting caffeine and alcohol, hiring coach Greg Rankin, and building his weekly mileage from 35 to 70 miles. His dedication paid off spectacularly when he ran 3:08:58 in his marathon debut at the 2024 California International Marathon, easily qualifying for Boston. Kevin followed up his breakthrough performance with a second marathon at Eugene in 2025, where despite dealing with leg pain, he ran another Boston qualifier. When not chasing personal records, Kevin enjoys running with groups like White Rock Running Co-op and Pegasus City Running. He lives in the DFW area with his wife Brooke (also a runner) and their two children. His story proves that with the right mindset, coaching, and community support, remarkable athletic breakthroughs can happen at any age—even for former ski bums who used to hide in pickup trucks to avoid cross country practice.